This program is designed for the People who want to start cycling for the first time. All age groups, gender, kids, family, and students are welcome.
Course Content
- General Bike Introduction. Bikes personalize knowledge according to different Body anatomy.
- Looking
- Braking
- Mount/ Dismount( 2 o’clock) (normal, scoot, fly, jump mount)
- Balancing Bike (body coordination use tools like rope or cone, whistle)
- Foot placing on Pedal, pedaling angle (efficient pedaling), Shimano Dynamic Pedaling (SPD)
- Correct Gear selection for Climbing Uphill/ flat/ downhill (gear section timing, power coordination)
- Smooth Pedaling( circular motion)
- L turn U turn double turns( looking, body posture, bike gear, braking distance, smooth cornering, outside line, inside line, exit and re accelerate)
- Stand up ride or pedal( pedal level with sitting position, stand up, stand up pedaling.
Who Is this Course For?
Everyone who wants to learn Cycling (Mountain Biking is common in Nepal)
- Female/ Male
- Kids above 7 years to 50 plus
- Cycling enthusiastic
- Meditational Cycling
What You’ll Learn in This Course?
- Signals using while ride bicycle, traffic rules,
- Cycle knowledge, (cycle picture)
- Hand signals(picture)
- How to start Properly Cycle (practical)
- You’ll be able to practice better bicycle life (mountain bike is common cycle in Nepal)
- Able to use a bicycle with confidence in public places even in traffic.
- Able to ride for fun and adventure
- Sightseeing, recreational, Travel
Course Information
| Duration | 3-5 Days |
| Age Group | 7+ (All Age group and gender) |
| Fitness Level | Normal Fit Sports Active (Recommended) |
Ready to unlock a whole new world of adventure?
Spots are limited to ensure quality instruction and personalized attention.
Join the next cohort and experience the freedom, excitement, and natural beauty that mountain biking has to offer by submitting the form below!